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The holiday season can be an overwhelming time for many.

Here are some practical ways to manage feelings of pressure and stress:
✨ Say no - don't fill your calendar! Protect your peace.
✨ Practice gratitude - count your blessings!
✨ Set realisti

Breathing: one of the only parts of your autonomic nervous system (ANS) that you can control! 🧘

One critical function of the ANS is to prepare the body for action through the fight 🤼 or flight 🏃 response.

Controlling your breath takes mindful a

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." 🌧 — Matt Haig

#mentalhealthmatters #wortleyvillage #ldnont #wisemindco

Eye Movement Desensitization and Reprocessing (EMDR) is based on the idea that traumatic memories can become "stuck" in the brain, and that EMDR helps change the way the memory is stored.

❓How is it done❓

During EMDR, the patient recalls

"You grow through what you go through." (Source unknown)

Today, we hope you choose to grow from whatever you are going through🌻

#wortleyvillage #ldnont #wisemindcounsellingcollective

Mindfulness-Based Stress Reduction Techniques (MBSR) teaches mindfulness, which is the practice of focusing on the present moment and being aware of your thoughts, emotions, and body. It also teaches how to not judge the present moment, which can hel

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