Through an affirmative and trauma-informed lens, I offer a safe, compassionate, and non-judgmental space where you will be heard, understood, and supported with meaningful steps toward change. I believe in the power of empathy and curiosity and am committed to helping you navigate your unique life context while reconnecting with your innate strengths and potential. I work with individual adolescents 13+, adults, seniors, and couples from diverse backgrounds empowering them to better understand their challenges, find relief from distress, develop personal skills and strengthen emotional well-being.
As a Registered Psychotherapist (Qualifying), with 14 years of experience working with adolescents as a high school educator, I have witnessed how overwhelming today’s fast-paced, technology-driven world can feel. With bachelor degrees in Kinesiology and Education, and a Master of Arts in Counselling Psychology, my passion for supporting wellness has led me to psychotherapy with the awareness that many people often struggle silently, compare themselves to others and are unsure how to realign with their values and live life more fully.
Through therapy, we can explore the stories influencing how you see yourself, your challenges and your world, creating space for new possibilities and deeper self-understanding. My aim is to provide a warm relationship where you feel genuinely supported in moving toward a more empowered, grounded, and authentic version of yourself. If you’re unsure where to begin, come sit with me and share your story - together, we can work toward creating meaningful change that honours your personal values and goals.
Through an affirmative and trauma-informed lens, I offer a safe, compassionate, and non-judgmental space where you will be heard, understood, and supported with meaningful steps toward change. I believe in the power of empathy and curiosity and am committed to helping you navigate your unique life context while reconnecting with your innate strengths and potential. I work with individual adolescents 13+, adults, seniors, and couples from diverse backgrounds empowering them to better understand their challenges, find relief from distress, develop personal skills and strengthen emotional well-being.
As a Registered Psychotherapist (Qualifying), with 14 years of experience working with adolescents as a high school educator, I have witnessed how overwhelming today’s fast-paced, technology-driven world can feel. With bachelor degrees in Kinesiology and Education, and a Master of Arts in Counselling Psychology, my passion for supporting wellness has led me to psychotherapy with the awareness that many people often struggle silently, compare themselves to others and are unsure how to realign with their values and live life more fully.
Through therapy, we can explore the stories influencing how you see yourself, your challenges and your world, creating space for new possibilities and deeper self-understanding. My aim is to provide a warm relationship where you feel genuinely supported in moving toward a more empowered, grounded, and authentic version of yourself. If you’re unsure where to begin, come sit with me and share your story - together, we can work toward creating meaningful change that honours your personal values and goals.
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