I believe that every person has the capacity for growth and healing, and I am here to support you in your journey. I have 30 years of experience as a clinical social worker, and I am passionate about helping people actualize their fullest potential.
Therapy should be a place where you feel heard, understood, and accepted without judgment. My goal is to create a safe, collaborative space where we can explore life’s challenges at your own pace. Together, we will identify patterns that may be keeping you stuck, build on your strengths, and develop practical tools that support meaningful, lasting change.
I work with adults navigating a variety of concerns, including anxiety, stress, depression, chronic health issues, caregiver fatigue, burnout, relationship challenges, life transitions, trauma and loss.
To meet your individual wellness needs and foster resilience, I utilize a wide range of therapeutic modalities including, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC) and Emotional Freedom Techniques (EFT). I look forward to working with you and co-creating your path to optimal health and well-being.
I believe that every person has the capacity for growth and healing, and I am here to support you in your journey. I have 30 years of experience as a clinical social worker, and I am passionate about helping people actualize their fullest potential.
Therapy should be a place where you feel heard, understood, and accepted without judgment. My goal is to create a safe, collaborative space where we can explore life’s challenges at your own pace. Together, we will identify patterns that may be keeping you stuck, build on your strengths, and develop practical tools that support meaningful, lasting change.
I work with adults navigating a variety of concerns, including anxiety, stress, depression, chronic health issues, caregiver fatigue, burnout, relationship challenges, life transitions, trauma and loss.
To meet your individual wellness needs and foster resilience, I utilize a wide range of therapeutic modalities including, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC) and Emotional Freedom Techniques (EFT). I look forward to working with you and co-creating your path to optimal health and well-being.
Image 1 of 1