Kimberly Schlegel
I am a Registered Social Worker providing Individual and Relationship Counselling. The focus of my work is on practical, skill-based therapy with an aim to move people towards their values-aligned life. I support adolescents, adults, and older adults, ages 14+.
My work stems from a deep passion for fostering mental and emotional health and resilience, and brings a wealth of experience with person and family-centered approaches to therapy.
These approaches lean heavily on behavioural modalities and I am certified in Dialectical Behaviour Therapy (DBT), and utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). In my work with couples, I am Gottman Level 2 trained, and help couples foster skills to support the growth and renewal of friendship, communication, conflict management, and regain a sense of shared purpose and meaning. Sessions often include homework aimed at moving people towards their values-aligned goals in a practical way.
I am trained in Grief Theory, and have a depth of experience supporting people and families through grief and bereavement, caregiving, neurodiversity, end-of-life issues, and death and dying.
Appointments are available both in-person and virtually, and I offer daytime & evening sessions.
I am a Registered Social Worker providing Individual and Relationship Counselling. The focus of my work is on practical, skill-based therapy with an aim to move people towards their values-aligned life. I support adolescents, adults, and older adults, ages 14+.
My work stems from a deep passion for fostering mental and emotional health and resilience, and brings a wealth of experience with person and family-centered approaches to therapy.
These approaches lean heavily on behavioural modalities and I am certified in Dialectical Behaviour Therapy (DBT), and utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). In my work with couples, I am Gottman Level 2 trained, and help couples foster skills to support the growth and renewal of friendship, communication, conflict management, and regain a sense of shared purpose and meaning. Sessions often include homework aimed at moving people towards their values-aligned goals in a practical way.
I am trained in Grief Theory, and have a depth of experience supporting people and families through grief and bereavement, caregiving, neurodiversity, end-of-life issues, and death and dying.
Appointments are available both in-person and virtually, and I offer daytime & evening sessions.
I am a Registered Social Worker providing Individual and Relationship Counselling. The focus of my work is on practical, skill-based therapy with an aim to move people towards their values-aligned life. I support adolescents, adults, and older adults, ages 14+.
My work stems from a deep passion for fostering mental and emotional health and resilience, and brings a wealth of experience with person and family-centered approaches to therapy.
These approaches lean heavily on behavioural modalities and I am certified in Dialectical Behaviour Therapy (DBT), and utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). In my work with couples, I am Gottman Level 2 trained, and help couples foster skills to support the growth and renewal of friendship, communication, conflict management, and regain a sense of shared purpose and meaning. Sessions often include homework aimed at moving people towards their values-aligned goals in a practical way.
I am trained in Grief Theory, and have a depth of experience supporting people and families through grief and bereavement, caregiving, neurodiversity, end-of-life issues, and death and dying.
Appointments are available both in-person and virtually, and I offer daytime & evening sessions.