Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Rebecca is a registered Social Worker with over 20 years of experience supporting clients with mental health concerns to promote emotional health and well-being. She is a master’s prepared registered social worker, in good standing with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. Areas of specialty include: Women’s health, perinatal mental health, trauma, grief, depression, and anxiety. She has a meaningful and deep mindfulness and meditation personal practice and established ability to teach and guide mindfulness and meditation. She loves being a mom to three busy teenagers and enjoys a hobby-farm lifestyle along-side her husband.
Rebecca offers a welcoming and compassionate approach that holds space for the emotional ups and downs of life. Her work supports adults in cultivating self- compassion, balancing acceptance with change, building new skills, overcoming challenges, and achieving their goals. Rebecca draws from a range of evidence-based modalities, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Mindfulness, Emotion-Focused Mindfulness, Mindful Self Compassion, Positive Psychology, Systems Theory, and Strengths-Based Approaches.
Rebecca is a registered Social Worker with over 20 years of experience supporting clients with mental health concerns to promote emotional health and well-being. She is a master’s prepared registered social worker, in good standing with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. Areas of specialty include: Women’s health, perinatal mental health, trauma, grief, depression, and anxiety. She has a meaningful and deep mindfulness and meditation personal practice and established ability to teach and guide mindfulness and meditation. She loves being a mom to three busy teenagers and enjoys a hobby-farm lifestyle along-side her husband.
Rebecca offers a welcoming and compassionate approach that holds space for the emotional ups and downs of life. Her work supports adults in cultivating self- compassion, balancing acceptance with change, building new skills, overcoming challenges, and achieving their goals. Rebecca draws from a range of evidence-based modalities, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Mindfulness, Emotion-Focused Mindfulness, Mindful Self Compassion, Positive Psychology, Systems Theory, and Strengths-Based Approaches.